Trauma-Informed breathwork for embodied, lasting change.
I specialize in trauma-informed breathwork that helps regulate the nervous system, reconnect the body, and create transformation that lasts.
It’s not just about feeling calm, it’s about creating a life that feels safe to be in.
A short guided breathwork experience to support nervous system regulation and embodiment.
Change doesn’t happen in the mind alone.
Lasting transformation happens when the body feels safe.
My work centers on nervous system regulation, embodiment, and trauma-informed breathwork—because when the body is included, change becomes sustainable.
This is where trust builds.
Embodied Breath Academy
Embodied Breath Academy is the foundation of my work and the primary way I train others in trauma-informed, embodied breathwork.
Embodied Breath Academy is a comprehensive training for those who feel called to hold space safely, confidently, and with depth. This program goes beyond technique—guiding students through their own embodied transformation while teaching how to facilitate breathwork with integrity, nervous system awareness, and care.
Private Breathwork & Mentorship
Individual support for regulation, clarity, and integration.
Call To ActionEvents & Retreats
Immersive group experiences centered on safety, connection, and embodiment.
Call To ActionThis work changes lives—because it changes the relationship to the body.
When the nervous system feels safe, people access clarity, resilience, and capacity they didn’t know was possible.
No stats. No hype. Truth.
Hey there!Â
I’m Chelsea Reinbold.
Founder of Embodied Breath Academy and a trauma-informed breathwork educator and mentor.
I specialize in nervous system–led, trauma-informed breathwork that helps people reconnect to their bodies and experience real, lasting change.
My work centers on embodiment, regulation, and safety—because transformation doesn’t happen through insight alone. It happens when the body feels safe enough to change.
My path into this work wasn’t about becoming someone new—it was about coming home to what had always been there.
After years of living in survival mode, disconnected from my body and constantly holding it all together, I discovered that no amount of mindset work could create the peace I was searching for. What changed everything was learning how to work with my nervous system instead of against it.
That experience reshaped how I understand healing—and how I teach it.
Embodied Breath Podcast
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Embodied Breath is a podcast exploring trauma-informed breathwork, nervous system regulation, embodiment, and the inner work required to facilitate real, lasting change. Hosted by Chelsea Reinbold, founder of Embodied Breath Academy.
Subtle. Strong. Anchored.
Available on Spotify & Apple Podcast.
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Tune In
WHY EMBODIED BREATH ACADEMY EXISTS
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Embodied Breath Academy exists because breathwork deserves to be taught—and facilitated—with integrity, safety, and depth.
As breathwork has grown in popularity, many people are taught techniques without being taught how to hold space for the body, the nervous system, or the lived experience of another human being. This can leave both facilitators and clients feeling overwhelmed, unsupported, or unsure of how to navigate what arises.
Embodied Breath Academy was created to change that.
This training centers the nervous system, embodiment, and trauma-informed care as the foundation of facilitation—not an afterthought. Students don’t just learn how to guide breathwork; they learn how to listen to the body, create safety, and support transformation in a way that is ethical, grounded, and sustainable.
At its core, Embodied Breath Academy exists to raise the standard of breathwork education—so facilitators feel confident, clients feel safe, and the work can truly change lives.
