Your Healing
IS WITHIN REACH
Transform your life with Somatic Coaching!
At the core of personal development and transformative change lies the power of somatic coaching. This innovative approach goes beyond traditional coaching methods incorporating the wisdom of the body into the healing growth process. Somatic Coaching is not just about talking through challenges; it's about connecting with the body's innate intelligence to uncover and heal past traumas that have silently shaped our lives.
Whether you suffer from anxiety, live in fear, or just simply can't seem to break old patterns this is for you.
Together we will dive deep into your body, your past, and your upbringing to safely feel what has been suppressed and creating the same patterns and stories to repeat.
Begin your Transformation
It’s Time To Love Yourself Again
You are worthy of living the life you dream of
Many of us carry stories within the subconscious mind - stories created by past experiences that now serve as a protective shield against change, the unknown, and even our own growth.
This protective mechanism, while once useful, often keeps us stuck, cycling through the same patterns, setting goals and reaching them, only to find ourselves back where we started. It's a frustrating loop that can leave us feeling powerless over our own lives.
Not only does this hold us back but we pass these patterns down to our children. You are here to break the chain my love.
Through Somatic Coaching, you can learnt to recognize the signals your body sends when it's reacting to old patterns or trauma. This awareness creates a powerful foundation to healing and change, enabling you to consciously create your life, rather than being unconsciously driven by past experiences. It's about taking back control and living life on your own terms.
Whether you're feeling stuck, seeking to heal from past trauma, or simply wanting to live a more conscious and fulfilling life, somatic coaching offers a transformative journey. It's not just about reaching goals but about fundamentally changing how you relate to yourself and the world around you. By getting to the root cause of what's been holding you back, you can open up new possibilities for growth, happiness, and success.
Embark on a journey of transformation with Somatic Coaching and take the first step towards creating the life you've always dreamed of. It's time to heal, grow, and thrive.
Are you ready?
Breathwork
Using the power of your breath to get into your body moving stuck energy, releasing stress, and observing self and past from a safe vantage point.
Parts Work
Get to know all parts of you. We all have parts within us that are trying to keep us "safe". Connect with these parts from the heart space and allow them to soften.
Inner Child Healing
We all have inner child healing that gets to be done. Whether it's healing from something you lacked or actual traumatic experiences.
Mother Wounds
From the moment our Mother was pregnant with us to our now age there is wounding. Our parents often times raised us from their wounded self. It's time to reparent your inner child in the way she needed.
Sister Wounds
Do you find yourself nervous to be in a group of women that you may not know well? Do you fear what they may think of you? Sister Wounds are real, they are valid, but you get to take control and find safe connections with other women.
Nervous System Regulation
Learn the tools to sooth your nervous system or even down regulate your nervous system. These tools not only support you but those around.
Private Coaching
Somatic Coaching is a deeply personalized 9 month journey that honors the unique experiences, needs, and aspirations of each individual. Unlike one-size-fits-all approaches to personal development, somatic coaching is curated to meet you exactly where you are, recognizing that the path to healing and growth is as distinct as your own life journey.
At the heart of somatic coaching is the understanding that our bodies hold the key to unlocking the profound personal transformation.
Somatic coaching addresses not just the mind but the entire being, facilitating a holistic healing process that can have ripple effects beyond the individual. By healing ourselves, we are, in effect, healing generations. The patterns, traumas, and stories we carry are often not ours alone but are inherited from our ancestors and passed down through our families. As we work through these inherited patterns and release them from our bodies, we not only free ourselves but also interrupt the cycle of passing these traumas on to future generations. This aspect of somatic coaching is profoundly transformative, offering a path to healing that extends beyond the individual to touch the lives of those around us and those who will come after us.
Are you ready to take back control of your life?
