Your Healing
IS WITHIN REACH
Somatic breathwork is a profound practice that offers a multitude of benefits, making it a powerful tool for personal development and holistic well-being. Here are some of the key benefits that individuals can experience through regular somatic breathwork sessions:
- Stress Reduction & Relaxation
- Emotional Release & Healing
- Increased Self-Awareness
- Enhanced Physical Health
- Mental Clarity & Focus
- Spiritual Connection
- Improved Creativity & Problem Solving
- Enhanced Energy Levels
Incorporating somatic breathwork into one's routine can be a transformative practice, offering a pathway to holistic health, emotional freedom, and a deeper understanding of the self. Its benefits extend far beyond the physical, touching the emotional, mental, and spiritual realms, making it a comprehensive tool for anyone on a journey of personal development and self-discovery.
Breathe deep, dive deep: Uncover your inner strength with Somatic Breathwork
What sets somatic breathwork apart from other breathing practices is its emphasis on somatic awareness—the ability to perceive and understand the sensations within one's own body. This practice encourages participants to tune into their bodies' signals and responses during the breathing exercises, fostering a deeper connection between mind, body, and breath.
Through this heightened awareness, individuals can begin to unravel the layers of tension, stress, and unresolved emotions that have been held within the body. Somatic breathwork is not just about breathing; it's a journey inward, a path to discovering the wisdom and healing potential that resides within each breath. It's an invitation to explore the transformative power of breath as a gateway to personal development and holistic well-being.
Upcomine Events
Different ways to work with me and step deeper into your purpose
Surrender and Flow Cacao & Breathwork Breathwork Ceremony
Start your journey with a cup of heart opening cacao to ground in and prepare your body for breathwork. Slowly shifting into a Breathwork Journey to go deep with in your body, beneath the layers and limitations to come back home to your true authentic self. Releasing emotions and stuck energy so you can access true liberation, courage, joy and love for yourself. Release stress and anxiety that is stored in your system.
Benefits of Breathwork:
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Deeper sense of relaxation
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Deeper relationship to self
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Relieve stress & anxiety
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Heals past trauma and wounds
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Boosts immunity
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More mental clarity
This is final, if you are unable to join I ask that you let me know with in 48 hours either by email or text. You will then have the option to transfer to the following month. No Refunds.
**If you cancel with in 24 hours or less you forfeit the energy exchange.
2 events happening in April! Sign up below to secure your spot. These events tend to fill up fast!
Private 1:1 Breathwork
Private Breathwork done either virtually or in person. Book your session and upon booking I will reach out to go over goals and intentions for your private journey.
Grand Ledge, Mi - Cacao & Breathwork
Connect to heart opening medicine of Cacao and deepen your journey with breathwork in a small group setting. This is in person April 12th at Lighthouse Massage & Yoga in Grand Ledge.
Old Town - Cacao & Breathwork
Connect to heart opening medicine of Cacao and deepen your journey with breathwork in a small group setting. This is in person April 11th at Lovelight Collective in Old Town.
Heart Expansion in the Wild - Costa Rica Retreat
Escape to the lush beauty of Costa Rica for a week of deep healing, transformation, and soul alignment. This retreat is designed to help you release what no longer serves you, reconnect with your true essence, and step into the life you desire—all while surrounded by breathtaking nature, nourishing food, and a supportive sisterhood.
Embodied Breath - Trauma Informed Breathwork Facilitator Training
Unlock the power of the breath and step into your calling as a facilitator of transformation. This immersive breathwork training program will guide you through the science, energetics, and intuitive art of breathwork, equipping you with the tools to lead powerful healing experiences.
Whether you're deepening your personal practice or feeling the call to support others, this journey will empower you to release, heal, and create lasting impact.
Private Events
Whether you're planning a private gathering or corporate event, my offerings are tailored to meet the unique needs of your group. Types of offerings could be... breathwork, cacao ceremony, yoga, sound healing, or workshops.
